Holiday foods often consist of starchy and sweet dishes that
increase plaque buildup. Plaque
buildup can lead to cavities or gingivitis. Enjoying your traditional favorites in moderation, along
with healthy, teeth-friendly foods will help keep your best holiday accessory –
your smile – whiter, brighter, and healthier.
Here are a few healthy foods to enjoy during the holidays.
- High fiber fruits and vegetables act as a detergent, helping remove plaque and promote saliva flow in order to neutralize enamel-attacking acids. Examples include broccoli, kale, apples, pears, berries, and onions.
- Calcium-rich foods build strong enamel, which protects against sugars and bacteria. Examples include sesame seeds, leafy greens, yogurt and milk.
These are the items you should consume in moderation.
- Sugar. Sugar is the number one cavity-causer.
- Energy drinks and sports drinks. These drinks are very acidic and stain teeth and wear away enamel more than most other drinks.
We don’t expect you to refrain from indulging in your
favorite holiday treats this year.
But do so consciously, for the sake of your smile!
